The highlight of today was the physical fitness training for Section 3. I don't know what we did to make our instructor hate us, but he sure did put us through the paces today. Okay, he doesn't really hate us and he is a better than excellent instructor, but my gosh, he sure did work us.
He thought of muscles and muscle groups that are seldom used, and made us use them all. We worked with small bands, big bands, chains, sand bags, weighted bags, foam rollers, the TRX training System, steps, rowers and bikes.
Oh yeah, bodyweight exercises were placed in between sets of the other exercises. By the time we were through, I was physically exhausted and I was praying for water boarding.
I know that this was good for me, that it was truly relevant to our line of work (think Crossfit) and I do appreciate the instruction from E.J.
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